There are many causes that explain why people have trouble sleeping so it stands to reason that there are many things you can try in order to achieve getting better sleep. Learning more about getting a good night’s sleep is the first step towards improving your sleep habits.
In addition to consulting with your physician, there are publicly available resources for learning more about Restless Legs Syndrome (RLS). The National Institute of Neurological Disorders and Stroke (NINDS), provides a Restless Legs Syndrome fact sheet. They also provide links to information about restless legs syndrome (RLS). New findings are coming out every day with the hope of finding a cure soon!