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What is Restless Legs Syndrome?
Restless Legs Syndrome is the condition of having episodic overwhelming urges to move the legs (or other limbs) that is may occur alongside unpleasant sensations. The pain is commonly described as a pulsing, throbbing, pulling, pushing, tingling, crawling, creeping, ants biting, pins and needles type of pain. The urge to move the legs typically worsens as the person is resting or relaxing. Movement of the legs can help provide temporary superficial relief.There are pharmacological treatments that all have various side effects and varying degrees of efficacy. The symptoms are often present at night or during times of napping. -
How Do I Get Better Sleep?
There are many causes that explain why people have trouble sleeping so it stands to reason that there are many things you can try in order to achieve getting better sleep. Learning more about getting a good night’s sleep is the first step towards improving your sleep habits. -
Do I have Sleep Insomnia?
Scientific research has recently found a link between Restless Leg Syndrome (RLS) and sleep insomnia.
